Nutrition

With any exercise program their are other factors to consider. The way in which you treat your body and the things you put in your body can affect you massively. Its not necessarily just about weight but the food we eat affects the mood in which we act and also the energy levels we have.

Cotswold Fitness offer nutritional consultations in which we will assess your goals and your aims and then well work out diferrent aspects of your lif including your body composition and different aspects. We give you a complimentary nutritional consultation when you start training with us and depending on your goals and the package you take on we will assess your nutrition appropriately.
With our nutritional consultations we will address:

    •    What food you eat
    •    What you drink
    •    How much you sleep
    •    Supplements
    •    Different body analyses
    •    Exercise

What you should hope to achieve after a nutritional consult is a wider knowledge of what your eating and how this is affecting your body and also how you can change or replace a certain area of your diet.

What we also do is work out a personal diet for you based on your circumstances and how your body works and your metabolic type this allows us to enable you to lose more weight quicker than just doing a fad diet. Although i can work with these diets if you are already doing one but need some advice.

I welcome any nutritional questions and will do my best to help if you have any queries don’t hesitate contact us today on 07814318063 or email here