Nutrition Tips

• Drink plenty of water
• Do not eat simple carbohydrates
• try to sleep eight hours a night
• do not eat carbohydrates after 6pm
• try to eat low fat high protein meals
• eat lots of fresh fruit and vegetables
• eat fat(but good fat from fish and avacado etc)
• try to eat smaller portions more often
• always eat breakfast
• try to eat low GI foods

Polls